Guide to calories



The AX Guide to calories is designed to give you the knowledge and awareness around the food you eat and how you can make effective changes to help with your goals.

If you are trying to learn more about the food you eat and take control of your nutrition, this Ebook is the perfect place to start.

Inside you'll find information about:
- What are calories?
- Energy and nutrient density
- Taste and satiety
- Understanding energy expenditure
- Understanding food labels
- How to set yourself up to succeed

We offer full nutrition support at Athlete X. If you have questions, get in touch today.