Your habits = your life
- Eating well leads to better health.
- Reading books leads to learning more.
- Training leads to better physical performance.
- Meditating leads to a calmer mind.
- Stretching leads to a more mobile body.
The hard part is doing the things long term. We have created a free Habit Tracker to help you achieve long-term results. Download below. Print off an A3 copy. Stick it some where you and others will see everyday (the fridge is a good spot).
There are four areas of three habits. The idea with this sheet is to target three key habits to work towards. The other spots are for family members and friends.
If you need any help with setting up your habit tracker, get in touch today.